function | recommended daily dosage | sources |
---|---|---|
essential, especially for the process of bone and teeth encouragement, furthermore for blood clotting, nerv system and muscle contraction |
adults: according to DGE: min 1000 mg per day, according to the US NIH: min. 1500 mg per day vitamin D3 is very important for a good calcium absorption food, which contains ethanedioic acid constrains the calcium absorption | milk and milk products, broccoli, curly kale |
deficiency symptoms | main effect/apparatus | dosages in orthomolecular medicine |
---|---|---|
A deficit can lead to major disorders, such as osteoporosis, teeth problems, allergies, muscle disorders, metabolic disorders and arrhythmia. | cell membrane potential, muscles | up to 2000 mg per day depending on the application area |