|
function
|
Important for various enzyme functions and metabolic processes
|
|---|
|
recommended daily allowance
|
50-100 mcg/day (DGE guidelines)
|
|---|
|
availability
|
Widely available in foods. Good sources include cereal germ, beans and pulses
|
|---|
|
signs of deficiency
|
Deficiency is unlikely, although genetically determined molybdenum defects can occur and can lead to serious metabolic impairment
|
|---|
|
main function/organ support
|
Hormonal regulation, kidneys, liver, nerves
|
|---|
|
dosage in orthomolecular medicine
|
Up to 250 mcg per day, depending on what it is being used for
|
|---|
