The mineral calcium
The mineral calcium

The mineral calcium

<B>function</B><B>recommended daily dosage</B><B>sources</B>
essential, especially for the process of bone and teeth encouragement, furthermore for blood clotting, nerv system and muscle contractionadults: according to DGE: min 1000 mg per day, according to the US NIH: min. 1500 mg per day<br>vitamin D3 is very important for a good calcium absorption<br>food, which contains ethanedioic acid constrains the calcium absorptionmilk and milk products, broccoli, curly kale
<B>deficiency symptoms</B><B>main effect/apparatus</B><B>dosages in orthomolecular medicine</B>
A deficit can lead to major disorders, such as osteoporosis, teeth problems, allergies, muscle disorders, metabolic disorders and arrhythmia. cell membrane potential, musclesup to 2000 mg per day depending on the application area