The mineral calcium
The mineral calcium

The mineral calcium

function recommended daily dosage sources
essential, especially for the process of bone and teeth encouragement, furthermore for blood clotting, nerv system and muscle contraction adults: according to DGE: min 1000 mg per day, according to the US NIH: min. 1500 mg per day
vitamin D3 is very important for a good calcium absorption
food, which contains ethanedioic acid constrains the calcium absorption
milk and milk products, broccoli, curly kale
deficiency symptoms main effect/apparatus dosages in orthomolecular medicine
A deficit can lead to major disorders, such as osteoporosis, teeth problems, allergies, muscle disorders, metabolic disorders and arrhythmia. cell membrane potential, muscles up to 2000 mg per day depending on the application area