The mineral magnesium
The mineral magnesium

The mineral magnesium

function recommended daily dosage sources
cofactor of circa 300 enzymatic processes, part of many metabolic processes, magnesium and calcium can be consumed at the same time because they are assimilated by different systems of the human body. Interactions between magnesium and calcium can be seen at high dosages during animal tests only. women 300 mg per day, men 350 mg per day wheat germs and wheat bran, sunflower seeds, wholemeal products and some sorts of mineral water
deficiency symptoms main effect/ apparatus dosages in orthomolecular medicine
disorders of muscles and nervs cell membrane potential, muscles, nervs up to 1000 mg per day, depeding on the application area