The mineral manganese
The mineral manganese

The mineral manganese

function recommended daily dosage sources
important part of different enzymatic and metabolic processes 2-5 mg per day according to DGE widespread in vegetable foods, very good sources are especially germs, soja and other pulses and rice
deficiency symptoms main effect/apparatus dosages in orthomolecular medicine
metabolic disorders, loss of weight, vomitus are possible deficency symptoms, humans don;t have deficites very often important part of different metabolic processes up to 30mg per day depending on the application area, often together with other nutrients