The mineral manganese
The mineral manganese

The mineral manganese

<B>function</B><B>recommended daily dosage</B><B>sources</B>
important part of different enzymatic and metabolic processes2-5 mg per day according to DGEwidespread in vegetable foods, very good sources are especially germs, soja and other pulses and rice
<B>deficiency symptoms</B><B>main effect/apparatus</B><B>dosages in orthomolecular medicine</B>
metabolic disorders, loss of weight, vomitus are possible deficency symptoms, humans don;t have deficites very oftenimportant part of different metabolic processesup to 30mg per day depending on the application area, often together with other nutrients