function
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Important for various enzyme functions and metabolic processes
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recommended daily allowance
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50-100 mcg/day (DGE guidelines)
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availability
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Widely available in foods. Good sources include cereal germ, beans and pulses
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signs of deficiency
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Deficiency is unlikely, although genetically determined molybdenum defects can occur and can lead to serious metabolic impairment
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main function/organ support
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Hormonal regulation, kidneys, liver, nerves
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dosage in orthomolecular medicine
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Up to 250 mcg per day, depending on what it is being used for
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