Folic acid
Folic acid

Folic acid

Folic acid

<B>function</B> <B>recommended daily dosage</B> <B>sources</B>
essential for growth and cell prolifteration, important for reduction of homocystin and other amino acids 400 mcg per day according to DGE, while being pregnant or if you wish to have a child many sorts of vegetables e.g. beans, tomatos, spinach
<B>deficency symptoms</B> <B>main effect/apparatus</B> <B>dosages in ortomolecular medicine</B>
a lack can cause hyperchrome anemia, a lack within pregnancy can cause deformity of the foetus detoxification, soul food, blood formation, liver function up to 1000 mg per day depending on the application area