Folic acid
Folic acid

Folic acid

Folic acid

<B>function</B><B>recommended daily dosage</B><B>sources</B>
essential for growth and cell prolifteration, important for reduction of homocystin and other amino acids400 mcg per day according to DGE, while being pregnant or if you wish to have a childmany sorts of vegetables e.g. beans, tomatos, spinach
<B>deficency symptoms</B><B>main effect/apparatus</B><B>dosages in ortomolecular medicine</B>
a lack can cause hyperchrome anemia, a lack within pregnancy can cause deformity of the foetusdetoxification, soul food, blood formation, liver functionup to 1000 mg per day depending on the application area