Vitamin A
Vitamin A

Vitamin A

function recommended daily dosage sources
iposoluble, essential, important for the ability to see, for the growth, several metabolic processes, immune system, as well as for the skin women: 0,8 mg/day, men: 1,0 mg/day as retinol equivalent(DGE) the vitamin a precursor beta carotene is ingredient of many sorts of fruit and vegetables: spinach, oranges, carots, field salad, Vitamin A is ingredient of: liver, milk and milk products, egg yolk, cheese, fish
deficency symptoms main effect/apparatus dosages in ortomolecular medicine
defense weakness, respiratory tract infection or vision disorders, loss of appetite eye function, nervs, detoxication up to 15 mg per day, only after consultation with doctor