vitamin A | vitamin B5 | vitamin C |
beta carotin | vitamin B6 | vitamin D3 |
vitamin B1 | biotin | vitamin E |
vitamin B2 | folic acid | vitamin K1 |
vitamin B3 | vitamin B12 |
function | recommended daily dosage | sources |
---|---|---|
iposoluble, essential, important for the ability to see, for the growth, several metabolic processes, immune system, as well as for the skin | women: 0,8 mg/day, men: 1,0 mg/day as retinol equivalent(DGE) | the vitamin a precursor beta carotene is ingredient of many sorts of fruit and vegetables: spinach, oranges, carots, field salad, Vitamin A is ingredient of: liver, milk and milk products, egg yolk, cheese, fish |
deficency symptoms | main effect/apparatus | dosages in ortomolecular medicine |
---|---|---|
defense weakness, respiratory tract infection or vision disorders, loss of appetite | eye function, nervs, detoxication | up to 15 mg per day, only after consultation with doctor |