Vitamin E
| <B>function</B> | <B>recommended daily allowance</B> | <B>Available in</B> |
| Vitamin E is fat-soluble and is an important antioxidant | 12 mg of tocopherols (Vitamin E or its precursors) | Plant seeds, sunflower and olive oil |
| <B>Main function/organ support</B> | <B>Dosage in orthomolecular medicine</B> |
| Antioxidising, anti-inflammatory, hormone regulation | up to 2000 mg per day, depending on the application area |
