L-Selenomethionin
Kategorie: trace elements
| Health claims | Selenium contributes to normal
Selenium contributes to the maintenance
Selenium helps protect cells from oxidative stress. |
| Daily intake recommendation according to the German Society for Nutrition (DGE) | Men: 70 µg ans Women: 60 µg |
| Natural occurrence | Brazil nuts, brassicas (e.g. broccoli, white cabbage), onion vegetables (e.g. garlic, onions), mushrooms, asparagus, legumes (e.g. lentils): Caution, plants depend on the selenium content of the soil!, meat, fish, eggs |