Sport and health: an inseparable duo

Sport and health are often mentioned in the same breath - and rightly so. Sport has countless effects that benefit our health: it strengthens the heart and immune system, promotes muscle building and maintenance of muscle mass, stabilizes bones and joints and stimulates metabolism. Regular exercise ensures better blood circulation, defines the figure and improves mood. If you want to prevent injuries and stay fit into old age, train with moderation, endurance - and ideally with fun.

Increase endurance: training for the heart

Our heart is a muscle that needs to be trained. If we don't use our muscles, our organism breaks down so that they don't use energy unnecessarily. Through physical activity, the heart muscle is better supplied with blood, receives more oxygen and nutrients and becomes more efficient. In this way we can increase our endurance. In order to keep the blood circulating in our body and to supply the muscles well, the heart needs pumping power. If we are inactive for a long time, our heart loses strength. But even with small habits such as a daily walk, cycling to work or using the stairs instead of the elevator, we can pamper our hearts and increase and maintain our endurance.

Building muscle through exercise

Our muscles are in a constant process of building up and breaking down. Muscle building predominates in the first two decades of life. The two processes usually balance each other out until your mid-30s, and then slowly shift towards muscle loss. An active lifestyle with lots of exercise supports the muscles. It doesn't have to be a marathon: If we enjoy physical activity, healthy muscle building happens almost automatically. We can support healthy muscle function by taking sufficient magnesium. Vitamin D is also important for bones and muscles. In everyday life we ​​benefit from a strong heart, a strong back and stable muscles around the supporting hip, knee and ankle joints.

Bones and joints: interfaces between mobility and stability

Joints are mechanical masterpieces. They consist, among other things, of two matching bones whose contact surface is covered with cartilage and give us both stability and mobility. However, as we get older, knee, hip or shoulder joints can cause us problems because, as with muscles, the deterioration processes of bones and joints predominate in the second half of life. In addition to age, hormones, our diet and physical activity also have an influence. Compressive and tensile loads promote bone formation and mineralization. Of course, it is also important to have a sufficient supply of minerals such as magnesium and calcium. In order to prevent injuries to bones and joints, it is important to stabilize them with strong muscles. The cartilage and ligaments involved have a less active metabolism than muscles and bones. The result: They wear out faster and heal more slowly. Bones and joints benefit on the one hand from pressure and tensile loads, and on the other hand from the muscle building of sport and exercise.

Sport makes you happy

Do you know the feeling of feeling really good in your own body, well supplied with blood, happy and satisfied after an exercise session? Sport makes us happy – and happiness keeps us healthy. Through sport, the organism is supplied with oxygen, we straighten up and gain confidence. The activity frees us from pent-up feelings and constant mental loops. In short: Sport not only keeps our bodies healthy, but also our souls and promotes memory and concentration. The most important criterion when choosing an activity is that it is good for us.

Gymnastics for the metabolism

Metabolism is the entirety of all biochemical reactions in the body - and every physical activity stimulates the metabolism. Metabolic gymnastics is often a euphemism for exercises aimed at burning body fat. This works best with moderate training with only a slightly increased heart rate. Such a training mode is also beneficial for our immune system, while high levels of stress can lead to irritation or inflammatory reactions.

Prevention through sport

There are many reasons to exercise - one of them is prevention. Examples of illnesses that we can prevent through regular physical activity include:

  • Cardiovascular diseases such as high blood pressure or coronary heart disease
  • Metabolic diseases such as diabetes mellitus (type II)
  • Bone and joint diseases such as osteoporosis and osteoarthritis
  • Chronic back and pain disorders

We cannot always prevent illnesses from occurring. But even then, exercise helps to have a positive influence on the course of the disease or to stop it from progressing. Anyone suffering from heart disease or a neurological disease such as Parkinson's disease benefits enormously from regular training.

Vital, mobile and fit in old age

Those who exercise regularly can help to remain mobile, independent and active even as they get older. Mental and cognitive health also benefits from this. Half an hour a day fits into every day and can be done as you please: a walk with the dog, morning exercises, Nordic walking in a group, online yoga or a visit to the swimming pool - exercise keeps us fit even as we get older. We do what we enjoy more often and thereby strengthen our bones and joints, improve our endurance, prevent injuries and build muscles.

Nutritional supplements in competitive sports

If you want to be successful in competitive sports, you should supply your body well with all the important nutrients. Because intensive training increases the need for micronutrients. In order not to provoke muscle soreness, injuries or inflammatory processes, lots of fluids and large amounts of minerals and trace elements such as magnesium, calcium, potassium or zinc are necessary. Athletes in particular should pay attention to optimal quality and purity when choosing nutritional supplements so as not to put any strain on their body.

hypo-A in competitive sports

hypo-A has always been committed to competitive athletes. Athletes such as the boxing world champion Natalie Zimmermann, the 17-time German walking champion Christopher Linke, the Paralympic dressage rider Gianna Regenbrecht and the canoeists Samuel and Noah Hegge rely on the highly pure nutritional supplements from hypo-A.

A particularly fitness drink

Many sports drinks contain chemical additives, colorings and other ballast for the body. This fitness drink offers a healthy alternative and ideal support for (competitive) athletes:

  • 5-8 capsules hypo-A magnesium-calcium
  • 4 capsules hypo-A potassium spe
  • 3-5 capsules hypo-A Acerola Zinc
  • 1-2 tbsp honey according to taste and sport

Dissolve in ½ liter of organic apple juice by shaking vigorously and top up with approx. 1 liter of clear water.

Bananas, quark and nuts – nutrition in sports

If you do sports, you need a diet that provides enough energy but is not stressful. Since we sweat during physical activity, it is important to drink plenty of water and get enough minerals. Foods that keep blood sugar levels stable are also good for us. Sweet fruit and fruit juices, which lead to a sharp increase in blood sugar and a drop shortly thereafter, are usefully combined with something protein or fatty such as yogurt, quark or nuts. The latter contain valuable fatty acids, minerals and vitamins for athletes and are therefore suitable snacks. Overall, a balanced, colorful and varied diet is also recommended for sporty people.

However, since our food often does not have an ideal nutrient content due to contaminated soil, storage and processing, high-quality nutritional supplements are recommended if there is a high consumption of micronutrients a sensible recommendation. The more intensively we train, the higher the need for vitamins, minerals and trace elements.

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